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![Conopida cu mustar si pesmet [ de post ]](/uploads/modules/news/49843/656x440_conopida-cu-mustar-si-pesmet-de-post-251500.jpg "Conopida cu mustar si pesmet [ de post ]")
Mi-am amintit ca fratele meu imi spunea ca in Olanda a servit conopida cu sos de mustar , asa mi-a venit ideea . Conopida are un continut caloric scazut . Am eliminat prajitul in mult ulei prin coacerea la cuptor .
INGREDIENTE
- 1 conopida mare
- 4 linguri mustar clasic
- 4 linguri ulei masline
- chimen macinat
- piper alb
- sare
- pesmet
14comentează
MOD DE PREPARARE RETETA Conopida cu mustar si pesmet [ de post ]:
Conopida se desface in buchetele, se opareste in apa sarata pana se inmoaie usor .
Scurgeti conopida de apa si condimentati cu piper alb si chimen macinat .
Amestecati mustarul cu doua linguri de ulei si doua linguri de apa .
Treceti buchetelele de conopida prin acest sos si apoi prin pesmet .
Conopida astfel pregatita o puneti la cuptor in tava tapetata cu hartie de copt.
Stropiti fiecare buchetel de conopida cu ulei si mentineti la copt pana incep sa se rumeneasca.
Serviti cu legume proaspete de sezon .
TIPS-URI
1
La piata , alegeti conopida de culoare alba , foarte usor galbuie . Cea alb-verzuie inca nu este ,, coapta ''.
RETETA IN IMAGINI
![Conopida cu mustar si pesmet [ de post ]-0](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251493.jpg "Conopida cu mustar si pesmet [ de post ]-0")
![Conopida cu mustar si pesmet [ de post ]-1](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251496.jpg "Conopida cu mustar si pesmet [ de post ]-1")
![Conopida cu mustar si pesmet [ de post ]-2](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251498.jpg "Conopida cu mustar si pesmet [ de post ]-2")
![Conopida cu mustar si pesmet [ de post ]-3](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251500.jpg "Conopida cu mustar si pesmet [ de post ]-3")
![Conopida cu mustar si pesmet [ de post ]-4](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251502.jpg "Conopida cu mustar si pesmet [ de post ]-4")
![Conopida cu mustar si pesmet [ de post ]-5](/uploads/modules/news/49843/110x90_conopida-cu-mustar-si-pesmet-de-post-251504.jpg "Conopida cu mustar si pesmet [ de post ]-5")
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COMENTARII (14)
absolut grozava, de facut musai 
Nu gatesc in multe feluri conopida, dar asta a ta imi place tare mult!!!
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