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INGREDIENTE
- 1 ceapa
- 1 conserva de 400g rosii in bulion
- o lamaie
- ulei de masline
- o lingurita vegeta
- 50 g masline fara samburi
- 30 bucati sprot dezosat(sau fileuri de anchoa)
- piper
- ghimbir
- patrunjel
5comentează
MOD DE PREPARARE RETETA Sprot in sos tomat:
Fileurile de sprot se pun la marinat in sucul de la jumate de lamaie si jumatate de lingurita de ghimbir. Se pun in frigider.
Separat se caleste ceapa tocata nu foarte marunt in putin ulei de masline la foc mic pana se inmoaie putin. Se adauga conserva de rosii si lingurita de vegeta. Se da intr-un clocot si se fierbe 5 min dupa care se adauga maslinele,sprotul impreuna cu jumatate din sucul in care a stat la marinat.
Se amesteca usor, usor si se mai lasa 10 min la foc foarte mic sa nu se sfarame pestele. Se serveste cu cartofi noi copti in coaja si patrunjel verde. se poate pastra in frigider mai mult timp si consuma ca o conserva!
Pofta buna!
RETETA IN IMAGINI
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RETETE RECOMANDATE
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COMENTARII (5)
Waw, usor si bun !
Delicios de bun...................
imi place
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