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Daca va place pestele,va recomand aceste 2retete super delicioase!
INGREDIENTE
- 2buc de peste
- 1leg.de patrunjel
- 50ml ulei de masline
- coaja si zeama de la 1/2lamaie
- coaja si zeama de la 1portocala
- 150g rosii cherry
- 1ceapa mica
- 2linguri capere
- sare,piper
- 1/2lingurita condimente THAI
5comentează
MOD DE PREPARARE RETETA Peste cu rosii si sos de portocale:
Pestele condimentat cu sare si thai,pudrat cu putina faina,il prajim in ulei incins cate 1min pe fiecare parte,apoi il scoatem il punem intr-un vas termorezistent;
in uleiul ramas punem ceapa rondele,sucul si coaja de la citrice,daca e nevoie mai adauga putin zahar(eu am avut portocala la fel de acra ca si lamaia),lasam pe foc 3-4min,adaugam rosiile in jumatati,caperele,taiate,1/2din patrunjel tocat;
potrivim de gust,iar dupa cateva min.rasturnam peste peste si lasam 30min la cuptor.
Servim pe farfurie alaturi de sferturi de cartofi fierti sau orez cu sos deasupra.
TIPS-URI
1
in vasul de la cuptor se pot pune si ceva ierburi aromatice;eu am pus cateva frunze de salvie.
RETETA IN IMAGINI
Recomandari pentru tine si casa ta
Pachet consumabile vidare (4role-28cmx5.5m, 1rola- 20cmx6.7m, 36pungi-0.95L)
RETETE RECOMANDATE
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ce ar mrege acuma
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