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o mancare tare gustoasa, de post
INGREDIENTE
- 1 borcan fasole verde (800 gr)
- 4 morcovi mari
- 50 gr.nuca macinata
- 4 linguri de ulei
- 6-7 catei de usturoi
- 3 linguri seminte de in
- busuioc uscat
- sare si piper dupa gust
11comentează
MOD DE PREPARARE RETETA Mancare de morcovi, fasole verde si nuca macinata:
Curatam si spalam morcovii si usturoiul.
1 morcov se trece impreuna cu nuca prin robot.
3 morcovi se taie rondele, la fel si cateii de usturoi.
Calim usturoiul cateva secunde in ulei.
Adaugam morcovul+nuca trecute prin robot+ semintele de in.
Calim 2-3 minute, apoi adaugam rondelele de morcov+1 cana cu apa.
Lasam sa fiarba la foc mic pana scade apa si morcovul se patrunde prin fiert.
Adaugam fasolea din borcan. (A mea era fiarta.Daca a voastra mai necesita fierbere, trebuie sa completati cu cantitatea necesara de apa!)
Condimentam dupa gust cu sare si piper iar la final adaugam un praf de busuioc uscat.
Pofta buna!
RETETA IN IMAGINI
Recomandari pentru tine si casa ta
RETETE RECOMANDATE
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COMENTARII (11)
Ce mancarica buna!
buna
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