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Retete de post economice
INGREDIENTE
- 1 dovlecel subtire
- 1 vanata
- 4 ciuperci
- 100 gr tofu afumat
- 2 linguri sos de soia
- 2 linguri ulei
- pentru sos :
- 100 gr susan
- 3 linguri ulei
- 1 catel de usturoi
- 1 lingurita mustar de Dijon
- zeama de lamaie
- sare
- piper negru macinat
- patrunjel verde
7comentează
MOD DE PREPARARE RETETA Legume coapte cu sos tahini:
Spalam legumele bine. Putem sa le curatam de coaja sau nu, in functie de cum ne place.
Taiem dovlecelul si vanata felii de 1/2 de cm, iar ciupercile in felii subtiri. Turnam uleiul si sosul de soia peste legume, le punem intr-un vas termorezistent, adaugam tofu taiat cubulete mai mari si le dam la cuptor.
Intre timp pregatim sosul.
Punem susanul intr-o tigaie uscata, la foc mic. Lasam cateva minute, amestecand, avand grija sa nu ardem susanul. Dam deoparte, il lasam sa se raceasca si il macinam bine. Turnam uleiul si il mixam pana obtinem o pasta. Adaugam usturoiul maruntit, mustarul, zeama de lamaie, sare , piper si 2-3 linguri de apa. Mixam pana obtinem consistenta unui sos. Tocam fin patrunjelul si il adaugam la sos.
Punem legumele pe farfurii si turnam deasupra sos.
RETETA IN IMAGINI
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Interesant!
buneeee 
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