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Contine tapioca despre care nu se pomeneste in dieta Dukan dar eu am servit in faza de croaziera in zilele PL
INGREDIENTE
- 1 pulpa de pui
- 1/2 kg spanac proaspat
- 1 bucata de cca 10 cm de praz
- 1,5l apa rece
- 2 linguri tapioca
- 1 lingura seminte de chia
- mix din boabe de piper dupa gust
- sare dupa gust
- verdeata proaspat tocata (leustean, telina, marar)
11comentează
MOD DE PREPARARE RETETA Ciorba dietetica de pui cu spanac:
Spalam prazul si il taiem bucatele.
Am pus bucatelele de praz in oala, am adaugat 1/4 cana apa si am lasat sa fiarba la foc mic cca 5 minute.
Pulpa de pui am curatat-o de piele, am spalat-o in apa rece, apoi am adaugat-o in oala peste praz.
Am presarat bobite de piper (mix), sare dupa gust, am adaugat cca 1,5l apa rece si am lasat sa fiarba la foc potrivit pana a patruns furculita usor in carne.
Am adaugat spanacul spalat in mai multe ape si taiat fasii, am acoperit oala si am mai lasat sa dea cateva clocote.
Apoi am adaugat tapoica, din nou am lasat sa fiarba la foc mic, alte 5 minute.
Am oprit focul, am adaugat semintele de chia si verdeata tocata si am servit.
Foarte gustoasa si usoara aceasta ciorbica, v-o recomand...
Pofta buna!
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