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INGREDIENTE
- 1 plic drojdie uscata
- 1 lingurita zahar brun
- 500 ml apa calduta
- sare de mare dupa gust
- 800 gr. faina integrala
- 100 gr. tarate de grau
- 50 ml ulei de masline
- 50 gr. faina de in
- 100 gr. seminte de susan
9comentează
MOD DE PREPARARE RETETA Chifle integrale imbracate in seminte de susan:
Preincalzim cuptorul la 50 grade C.
Intr-un vas incapator, punem drojdia+sarea+zaharul brun, amestecam.
Adaugam apa calduta, faina integrala si cea de in + taratele de grau.
Cu ajutorul uleiului de masline, framantam coca pana se desprinde de maini.
Tapetam tava cu hartie de copt.
Asezam semintele de susan intr-un castronel.
Impartim aluatul in 12 parti, modelam fiecare parte de aluat sub forma de chifla, apoi tavalim chiflele prin semintele de susan sa se imbrace uniform pe intreaga suprafata.
Asezam chiflele in tava si le punem la dospit in cuptorul preincalzit, pentru 20 minute.
Ridicam temperatura in cuptor la 180 grade C si coacem chiflele in jur de 30 minute.
Le scoatem din cuptor, apoi din tava pe un gratar, le lasam la racorit si servim.
Pofta buna!
RETETA IN IMAGINI
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RETETE RECOMANDATE
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